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BOOTCAMP

Boot Camp classes fall under our Adult training program. Each class challenges you to reach new levels no matter what your fitness level may be. You will work individually, with a partner or as a team. there are often multiple trainers involved in each class to ensure that proper form and technique is employed by each class member to make certain you achieve the best results without injury. Which means that you are getting semi-personal instruction without the 1 on 1 pressure or the cost. No workout is the same so you and your body stays challenged and energized.
Sports U’s high-energy Boot Camp mixes traditional calisthenic and body weight exercises with interval and strength training.

BOOTCAMP PRICING OPTIONS:

TRAINING SESSIONS : 3x / Week
SESSION PER ATHLETE: $8.25 / Session
PACKAGE TOTAL: $99 / Month (Auto Draft)


TRAINING SESSIONS : 3x / Week
SESSION PER ATHLETE: $9.92 / Session
PACKAGE TOTAL: $119 / Month (Cash or Check)


TRAINING SESSIONS : 3x / Week
SESSION PER ATHLETE: $7.25 / Session
PACKAGE TOTAL: $261 (3 Month)


TRAINING SESSIONS : Punch Card – 10 Sessions
SESSION PER ATHLETE: $13.90 / Session
PACKAGE TOTAL: $139

1 ON 1 ADULT TRAINING

The 1 on 1 Adult Training program is a customizable program for adults looking to energize their lives. Our unique program can be catered to fit the needs of those who are returning from injury, wanting to improve their health, currently active or looking for a change. We build an appropriate progressive program to get you reach your goals. This personalized training is comprised of innovative training geared to shock, change, and improve your overall health. The goal of our adult program is to incorporate interval cardio, functional strength training and an overall healthy lifestyle.

Our goal for you:

  • Increased energy throughout work and your daily activities
  • An active life with your friends and family
  • More confidence in your abilities/body
  • A clearer mind
  • Better sleep quality
  • Less chance of injury
  • Healthier lifestyle

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CORPORATE HEALTH

Another program we offer under our Adult Training Program is the Corporate Health program. Our training staff is challenging corporate America to team up with fellow coworkers and compete in a one of a kind team building experience. Re-spark the inner athletic fire, or show it off, and partake in fun yet challenging events: Dodgeball, volleyball, Soccer, Bubble Ball and even a mini combine to name a few. As a company you have the advantage to customize your team building to make it the best team building experience for your staff.

Team Building Program:

Training runs 2 to 3 hours in length depending on companies request
Created for small to mid-sized companies or teams within larger corporations.

  • Max number of participants is 100
  • Internal teams will be made within the company for training events
  • Competitions will be scored for the individual and the team

There are different program options that are available to you and your employees that will best fit your company’s needs. These programs are specifically designed to engage your company in the physical activity and learning opportunity provided, as you become a part of the Sports U family.

  • Single Session/ Team Time
  • Join Our Current Adult Fitness Classes
  • On and Off Site Wellness

Rewards for taking action:

  • Improved Health
  • Decreased Absenteeism
  • Higher ROI
  • Lower Turnover Rate
  • Higher Morale